The weeks of lockdown highlighted the massive importance that technology … Read More
Digital wellbeing and management during the Coronavirus pandemic and beyond
“I thought this session was fantastic. Evidence-based, not patronising, really practical, realistic, not one-size-fits all. It was wonderful.” Anna Gregory, Marketing and BD Director, Farrer LLP
As the impact of the Coronavirus continues to unfold our relationships with our digital devices has changed. At Shine Offline we have developed a suite of virtual solutions to help businesses support their staff to foster healthy digital habits at this critical time and protect work life balance, mental health, relationships and performance.
“Very timely and helpful with the changed situation. Your advice is invaluable.”
“Could honestly not have come at a better time. Thank you so much.”
“Fab session and will definitely take these tips on board.”
To find out how we can help your people during these unprecedented times please email firstname.lastname@example.org
Get ready to Shine Offline
Inboxes pinging, live chats streaming, social media and news notifications coming through, the mind of the modern-day desk-based worker is very different to that of their pre-smartphone and email predecessors. Digital technology has brought so much benefit to working lives, but when not well managed it can become a toxic cause of stress and impact our ability to do our best work, our sleep, relationships and our mental health.
Our research has found that 89% of participants feel distractions from their digital technology negatively impact their ability to do a good job, while 82% agree that their inboxes and smartphones are causing them stress and overwhelm. As we become ever more reliant on digital technology in our professional and personal lives now is the time to improve digital workplace cultures and ensure people’s lives are enhanced by the technology they use, inside work and out.